Focusing on the positive changes you desire empowers you to take control of your life and turn your dreams into reality. At Awaken Fit, we help you stay on course by surrounding you with a supportive community that uplifts and inspires you. Together, we create a space where your goals are nurtured, your progress is celebrated, and your commitment to growth is strengthened. With focus, you unlock your potential faster.
The power of intention drives meaningful change by aligning your thoughts and actions with your deepest desires. At Awaken Fit, we help you turn these intentions into purposeful steps, supported by a community that nurtures and amplifies your goals. Together, we create a space where intentions are declared and lived, leading to a life of purpose, clarity, and profound transformations in the areas if life you are ready to grow in.
.The power of faith in God and yourself is the foundation of true transformation. At Awaken Fit, we believe that trusting in this faith provides the strength and guidance needed to live a life of purpose. It helps you focus on what matters, set aligned intentions, and take action toward your goals. In our supportive community, your faith is nurtured and strengthened, empowering you to embrace the transformation you seek and live a life of fulfillment, peace, and divine purpose.
Monday
6:50 AM ET
Tuesday
6:50 AM ET
Wednesday
6:50 AM ET
Thursday
6:50 AM ET
Friday
6:50 AM ET
+ 1 hour Mastermind @ 7:00AM
Movement
Movement keeps the body strong and flexible, enhances mental clarity, and supports overall vitality, making it a key pillar of a healthy and balanced life.
Silence
Silence provides a space for reflection, inner peace, and clarity, allowing the mind to rest and reconnect with deeper wisdom and insight.
Begin in Breath
Breath serves as the foundation of life, grounding the body and mind, and enabling the flow of energy, focus, and calm throughout our entire being.
Critical Thinking
Critical thinking empowers us to analyze, evaluate, and make informed decisions, fostering deeper understanding and more effective problem-solving in all areas of life.
Intention
Intention guides our actions with purpose and clarity, ensuring that our efforts are aligned with our deepest values and desired outcomes.
Breathe
Breath serves as the foundation of life, grounding the body and mind, and enabling the flow of energy, focus, and calm throughout our entire being.
Movement
Movement keeps the body strong and flexible, enhances mental clarity, and supports overall vitality, making it a key pillar of a healthy and balanced life.
Critical Thinking
Critical thinking empowers individuals to analyze, evaluate, and make informed decisions, fostering deeper understanding and more effective problem-solving in all areas of life.
Silence
Silence provides a space for reflection, inner peace, and clarity, allowing the mind to rest and reconnect with deeper wisdom and insight.
Intention
Intention guides our actions with purpose and clarity, ensuring that our efforts are aligned with our deepest values and desired outcomes.
I was born in Clearwater, Florida, and from an early age, I faced profound challenges. By sixteen, I had already encountered deep emotional pain, and a year later, I grappled with thoughts of ending my life, following my grandmother's tragic passing. My journey through addiction, including substance abuse and alcoholism, was a struggle for connection and self-worth.
In search of stability, I married a man with two children, seeking safety and support. At 28, I welcomed a beautiful baby girl, but despite this blessing, I felt disconnected from life and overwhelmed by self-loathing.
A pivotal moment came shortly after my daughter's birth in 2007 when I stepped naked in front of a full length mirror and performed 100 jumping jacks. This act ignited a profound quest for self-discovery, understanding, and purpose and would send me on a wild 10 year journey of seeking the truth.
Since 2014, I've traveled paths that included, multiple rehabs, led me into the rooms of Alcoholic Anonymous, yoga teacher training, masterminds, multiple plant ceremonies and extensive coaching. In 10 years I spent close to quarter million in money looking for truth.
What I learned along the way is that you get what you seek, so choose wisely what it is your need. I've also learned that change is not meant to be done alone and that FIT with what I believed in my spirit about truly being able to walk one another home along our TIME here.
Now, my mission is create a morning community for women to gather, get FIT for the day and filled with faith, friendships and fine tuning our inner FIT for the day.
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